Recipes and posts on nutrition, health and wellness
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salad
Looking for some delicious heart healthy meal ideas? Check out this collection of recipes that will satisfy your tastebuds and benefit your heart. The flavor, texture and nutritional quality of these five recipes has been upgraded by the addition of fresh and seasonal avocados!
My beautiful and healthy White Beans, Greens and Sun Dried Tomato Salad is simple to assemble and perfect for any summer gathering. Made with tender S&W Premium White Beans, bright spring greens and zesty marinated sun dried tomatoes, this salad won’t weigh you down while you’re having fun in the sun. It’s summertime and the eating is easy and delicious!
This grain & garden mixed salad with a homemade roasted tomatillo dressing is a recipe you'll be making over and over again this season. Made with juicy and vitamin C rich mangos, high protein farro and creamy good-for-you fat avocado, you'll definitely be satisfied with this beautiful and healthy one-bowl dish!
A zesty Mexican four-bean salad with a bright lime dressing paired with creamy avocado. Made with S&W® Beans, this heart-healthy dish is easy to make, filling and delicious!
Nopales Salad (Cactus Salad) is a wonderful way to introduce non-desert dwellers to this unique and tasty dish. Similar in flavor to a fresh salsa (which this certainly can be used as), the jarred prickly pear (nopal) pads have already been prepared so putting this salad together is a snap!
